Facts, Data, and statistics About heart disease

Heart disease refers to a variety of conditions affecting the heart — ranging from genetic damage to blood vessel disease. Most heart disease can be prevented through healthy lifestyle choices, even though it is actually a threat number one in the world. See figures about this disease and what you can do in order not to fall into the statistical figures.


How common heart disease?

You probably imagine a guy who is overweight and middle-aged old clutching her chest when you think about heart disease. However, based on the data that the image that doesn't explain the whole story. In fact, heart disease was the cause of much of the deaths worldwide for both the men and women of all races.

White skinned people as well as of African descent are most vulnerable to heart disease, each death accounting for 24.3% and 24.1%. Asian and Pacific Islander descent are at highest ranked third against the risk of heart disease-related deaths, i.e. 22.5%. Accounting for 20.8% of deaths in a group of Hispanic, and 17.9% on the descendants of the tribe of American Indians and Alaska Natives.

Gender

Heart disease is the leading cause of death for men and women, and women any likening men vulnerable to heart attacks.

However, the number of women who died of heart disease more than men every year for the last 30 years. In addition, women have a greater chance of dying than men after having a heart attack first.

Why does this happen? Chances are wrong because the doctor diagnoses the disease. In addition, the possibility of women also ignores or misinterpret the signs of a heart attack, such as:


  • Chest pain or discomfort
  • Upper body pain or discomfort in the arms, back, neck, jaw, or the upper abdomen
  • Shortness of breath
  • Nausea, dizziness, sweating or cold


The facts around the world

More than 80% of the world's deaths due to heart disease occur in low-income countries and medium. The top five countries with the highest death rate due to heart disease, namely:


  • Russian
  • Bulgarian
  • Romanian
  • Hungarian
  • Argentina


The top five countries with the lowest ranking of the death due to heart disease among other things:


  • French
  • Australia
  • Switzerland
  • Japanese
  • Israel


This may surprise you, given that the diet of people France rich in dairy, fats and red meat — factors known to increase the risk of heart disease. Scientists are not sure why the people of France are at the top of the list of heart-healthy, but a study in 2005 showed that a high intake of fibrous foods can help counterbalance the harmful effects.

Risk factors

By having a single risk factor against heart disease alone is going to double the risk of heart disease. It is estimated that about half of all adults have at least one risk factor. Do you have one of the following things?


  • High blood pressure: as much as 75% of sufferers of chronic heart failure have high blood pressure. And half of the number of adults who have hypertension don't control the pressure of the blood.
  • High cholesterol: those who have high cholesterol are more prone to double exposed heart disease compared to those with normal cholesterol levels.
  • Diabetes: those who have diabetes 2 times more susceptible to heart disease than people who do not have diabetes.
  • Depression: people who experience depression have a chance of 25% to 40% for died of heart disease.
  • Obesity: coronary artery disease increases 10 fold in people who are obese. Obesity means that body mass index is at number 30 and above. 20% of children over the age of 5 years and 35% of adults are obese.


Some habits can also increase the risk of heart disease, which includes:


  • Smoking: Smokers have a chance 2 to 4 times as much for exposed heart disease.
  • A bad diet: people who frequently eat foods high in saturated fats have a 30% chance of developing heart disease.
  • Rare exercise: they are rare or not exercising has a chance of 50% affected by heart disease.
  • Excessive alcohol drinking: those who often drink liquor at risk 2-fold against a fatal heart attack.


Prevention

The good news is that by controlling the risk factors mentioned above can reduce the risk of heart attack or stroke by up to 80% more. Follow these 6 simple tips below to keep your heart still beats.

  • Do not drink more than 1 or 2 drinks per day for men and one drink per day for women. One drink equals 12 ounces of beer with (per bottle), 4 ounces of wine (just the glass), and 1.5 oz of spirits (injections).
  • Konsumsilah food that is low in fat, cholesterol, salt, and sugar, as well as increase fresh fruits and vegetables, whole grains, omega 3 fatty acids, and also dark chocolate.
  • Exercising with medium intensity. At least 30 minutes a day, 5 days a week.
  • Limit stress. Try meditating, removing the sense of humor, spend time with those you love, sleep, and consult if you need it.
  • Stop smoking now, there is no reason for not quitting.
  • Trust monitor blood pressure, cholesterol, diabetes, and your weight.


Please consult your physician if you have any questions or concerns.

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