How To Predict Heart Attacks In Women

Heart disease has become the diseases that we are familiar with. The disease is a cause of death in the world number 3. In fact, we can predict the emergence of bouts with signs that exist, so that we can actively prevent it before it occurs. In women, symptoms that arise are usually not typical. Therefore, we have to calculate the potential occurrence of attacks from far-away days.

Various studies have been conducted in terms of prediction of the risk of a heart attack, the most famous is the Framingham Heart Study (FHS). Of the FHS, developed a prediction model called the Framingham Risk Score (FRS), to predict the occurrence of cardiovascular events in 10 years. Prediction between men and women a little differently, this difference arises because of the difference in age onset of attacks from previous cases, as well as the interaction of risk factors that affect a person.

Calculate the risk of a heart attack through the Framingham Risk Score (FRS)

Framingham Risk Score (FRS) consists of several components which include age, total blood cholesterol, smoking habit, total HDL (good cholesterol), and systolic blood pressure. So before calculating, we recommend you check the profile of the fat first. This check should be done regularly to know the profile of the fat in the body that are strongly influenced by the diet which is very dynamic. Results from the summation of the various components of it, later known how risky you had a heart attack. Let's calculate the score ourselves through the table below


In addition to the FHS, there are some model predictions with other scoring systems. Various studies developed and expected to refine and predict more precisely, among others, the Reynolds Risk Score (RRS) and Systematic Coronary Risk Evaluation (SCORE). FRS and RRS are used more in the group in the United States, while the SCORE was developed exclusively from data to study in European countries. In Indonesia, this calculation model 3 can still be applied, the easiest is the FRS. After counting through the table above, we should pay attention to the things below, before doing prevention. Here is a guide to the American Heart Association in the year 2011 that incorporate other risk factors as well as trying to predict the long-term risk anyway outside the conventional 10-year prediction numbers.

High risk (> 1 high-risk conditions)

  • Heart disease that already manifests clinically, such as heart palpitations, fatigue is often the time of activity, and chest pain
  • Disease cerebrovascular disease that already manifests clinically for example ever stroke
  • Peripheral artery disease that already manifests clinically
  • Chronic kidney disease
  • Diabetes mellitus
  • Cardiovascular risk prediction > 10% within 10 years


Medium risk or risk (> 1 risk factors major)

  • Smoke
  • Blood pressure (BP) systolic 120 mmHg and > BP Diastolic 80 mmHg or hypertension > in therapy
  • Total cholesterol > 200 mg/dl, HDL-C < 50 mg/dL or gotten other therapies
  • Obesity, especially Central obesity (belly)
  • Unhealthy eating patterns
  • Physical Inactivity
  • A family history of early-onset heart attack (male age 55 years or female < age < 65) on a generation earlier, i.e. the father, mother, uncle or aunt
  • The presence of metabolic syndrome marked waistline and big bad fat profile
  • The ability of a proven exercise capacity of training load test with a treadmill or abnormal pulse recovery after stopping training test
  • Collagen vascular disease due to autoimmune disorders (lupus or rheumatoid arthritis)
  • History of preeclampsia (poisoning of pregnancy), diabetic gestational (in pregnancy), or pregnancy-related hypertension


What are the criteria for heart conditions optimal?

Optimal heart conditions are ideal conditions that prevent someone from a heart attack. All criteria must be met before the heart expressed in optimum condition. The Criteria, among other things:

  • Total cholesterol < 200 mg/dL (without drug therapy)
  • TD < 120/80 mmHg (without drug therapy)
  • Fasting blood sugar < 100 mg/dL (without drug therapy)
  • Body mass index < 25 kg/m2 is Not smoking a physical activity for adults > 20 years: sports medium intensity > 150 minutes per week, sports heavy intensity > 75 minutes/week
  • Follow a healthy eating pattern (the DASH diet or variants)


Well, after following the above explanation, although nowadays you look fine, no complaints of anything, it's good You start counting the potential that might be experienced in the future. That way, you can actively prevent good living habits by changing eating patterns, patterns of activity, other living patterns and become more healthy. Good luck.

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