9 Tips for reducing the risk of heart attack or Stroke

Many conditions, including high blood pressure, high cholesterol, atrial fibrillation, or diabetes, increasing opportunities had a heart attack or stroke. Please act now to lower your risk.

1. light Exercise every day

The sport is being lowered heart attack risk by as much as 30-50%. Up to 30 minutes of aerobic exercise for at least 5 days a week. On the other 2 days, train strength. If you feel exhausted, divide into sections, and make the most of the time as much as possible. Try walking for 15 minutes in the morning and another before lunch.

2. Lose weight with a sensible target

If you are overweight or obese, you don't have to be skinny to reduce the risk of heart attack and stroke. 5-10% weight loss alone can already improve cholesterol and lower blood pressure and blood sugar.

3. a heart medication

A study found that 130.000 inhabitants of Americans die each year of heart medication because it is not in accordance with the advice of the doctor. Discover what prevents you from taking medication – such as side effects, price, or often forget – and ask for help from a doctor.

4. Eat well

Try to follow a healthy diet and you are able to reduce the risk of heart disease by as much as 25%. Fill your plate with a variety of fruits, vegetables, whole grain, fish, and meat without fat.

5. Don't drink too much alcohol

If you are a drinker, the good news is that alcohol can help your heart work. However, excess amounts of alcohol increase the risk of high blood pressure, heart attack, stroke, atrial fibrillation, and symptoms. To get the benefits without risks, limit alcohol to a glass of just two glasses for women and for men.

6. Eat a little chocolate

Some studies show that people who eat chocolate more than once a week lowered the risk of heart disease to almost 40%, 30%, diabetes and stroke about 30%. Until researchers determine the amount of chocolate that lowers the risk, keep portions small so you keep eating your weight did not increase and aggravate work of the heart.

7. Do not smoke

Smoking increases the risk of heart attack and stroke. You may not even be a passive smoker. Each year, approximately 46.000 people died of heart disease caused by exposure to cigarette smoke.

8. Go to the dentist

Teeth cleaning once every 6 months may reduce the risk of heart attack and stroke by as much as 24% 13%. The dentist may also find signs of heart disease – such as the gums to swell or tooth loss – before you or the doctor finds the symptoms, so you get faster treatment.

9. Pay attention to the symptoms and notify the physician

Don't just hope your symptoms will disappear. Visit the doctor to find unusual symptoms – e.g. short breath, heart rhythm changes, or fatigue. Doctors can do a lot to treat heart problems – once you ask for help.

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