Alternative Medicine for Heart Attack

Heart attacks can be life-threatening and should be treated by trained emergency medical providers.

However, alternative medicine and lifestyle changes can increase cardiovascular health and reduce the risk of heart attacks.

Always consult the doctor before trying any alternative remedies. It is important to ensure that alternative medicine will not interfere with the work of drugs that you may consume. Remember that diet and a healthy lifestyle is important in maintaining a healthy heart.

Under this treatment is not used to treat heart attacks. Treatment may be used only to reduce the risk of heart attack or as a part of a holistic treatment plan after you've had a heart attack and received medical treatment and attention it deserves.

Meditation

Studies have shown that meditation is daily able to reduce stress and lower blood pressure. Stress and high blood pressure is a risk factor for coronary artery disease and heart attacks. There are many forms of meditation, including:

  • Guided meditation
  • Mantra meditation
  • Awareness meditation
  • Qigong
  • Tai chi
  • Yoga

Any meditation may be helpful. No need to follow any of the above forms of meditation. You can just sit back comfortably, close Your eyes, and repeat one word or phrase for approximately 20 minutes. This is to quiet the mind and allow the mind and body are connected and relax.

Nutritional therapy

A healthy diet is a necessary aspect of cardiovascular health and is very important in preventing coronary artery disease and heart attacks. Many studies examining the role of certain foods and herbs on heart health. In General, maintaining a healthy diet rich in fruits, vegetables, whole wheat, and protein are effective ways to maintain a healthy heart. Stay away from processed foods and foods high in fat and sugar.

You are advised to eat omega-3 fatty acids at least twice a week. This type of fat may reduce the risk of heart disease. These fats are found in fatty fish that live in cold water kinds of salmon, herring, sardines, and mackerel. Up to 90% of Americans do not get enough omega-3 fatty acids from their diet. Supplements may help provide enough omega-3 intake.

Supplements of omega-3 fatty acids only must be drunk with the supervision of a doctor. High doses can cause bleeding. Use with caution if you have a blood disorder, easy bruising, or are taking medication that interferes with blood clottings such as aspirin or warfarin.

Regular exercise

Exercise is important for maintaining heart health. Exercise helps lower blood pressure, cholesterol, and weight control. You don't need to exercise. Walking for 30 minutes 5 times a week can make a difference. Talk to a doctor before beginning an exercise program. If you have already had a heart attack, you want to make sure that your heart is ready for exercise.

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