Influence Of Alcohol Against Heart Health

If you ask your doctor about how to prevent heart disease, you will hear a lot of the advice sounds obvious. Saturated and trans fat: bad. Smoking: very bad. Sports: Nice.

However, if you are looking for info about alcohol and the heart, the answer varies. Depending on its use, alcohol can protect or destroy the heart. So, if you like alcohol, you can probably add to the limits of your life over the past few years by learning the difference between healthy activities and habits that are life-threatening.

How to drink a lot of alcohol harm the heart?

For starters, the large amounts of alcohol (more than two glasses a day) can increase blood pressure to unhealthy levels. If, for example, you are drinking the equivalent of six boxes of beer, a glass of whiskey, or 1 ½ bottle of wine per day for 10 years, it will damage the most heart. A result is often a form of cardiomyopathy, a condition in which the heart muscle is weakened. In fact, once clogged arteries, alcohol is the second most common cause of cardiomyopathy.

A broken heart can't pump efficiently, and prone to blood clotting and peculiar rhythms (arrhythmias), especially when drinks a lot of alcohol. (Some doctors refer to this as an arrhythmia episode "holiday heart"). If you continue to drink, the impact is severe. About half the alcoholic drink after which remained started having cardiomyopathy died in 4 years.

The good news is the majority of the damage can be repaired. If alcoholic cardiomyopathy with drinking abstinence, blood pressure dropped and heart can grow stronger faster. The best thing is more than 90% of alcoholics will still alive 4 years later.

Drink a lot of alcohol — usually described as drinking 3 or more cups a day — along a long period of time has also been associated with hypertension, stroke, cardiac arrhythmias, and sudden death.

How to drink sufficiently protect the heart?

No excessive drinking may be a potent weapon against heart disease. More than 60 studies show that consumption of alcohol consumption is associated with a reduced risk of coronary artery disease. If you are not drinking excessively, you even 40% lower experience coronary heart disease than people who don't drink.

Understanding drinking sufficiently is a maximum of 2 glasses per day for men and one glass per day for women. Different recommendations caused by a woman's body that resolves the alcohol more slowly than men.

Alcohol has several benefits for the heart. Alcohol particularly increases levels of HDL ("good" cholesterol) in the blood. This compound helps prevent a buildup of LDL (cholesterol "evil"), an inhibitor of fatty arteries that provide the raw materials for a heart attack. However, the American Heart Association (AHA) affirmed that regular physical activity also increases HDL, so go to the gym instead of drinking is a better choice. Alcohol is also thin the blood, reducing the risk of dangerous blood clotting. Small amounts of alcohol may be slightly lower blood pressure, but probably not enough to make a difference.

Is it some kind of alcohol is better than the other?

The evidence is not clear, but some studies state that wine – particularly red wine or red wine a little better for the heart than other alcoholic beverages. Red wine contains antioxidant compounds, including resveratrol called by reducing the buildup of platelets (which can increase the risk of blood clotting and thickening).

However, according to the wine and heart disease Advisor of AHA, there is no indication that red wine is more beneficial for the heart than white wine, beer or other alcoholic beverages. AHA also advises that if the wine is indeed useful, similar benefits may also be obtained through non-alcoholic grape juice.

Whether we should start drinking or keep drinking alcohol?

Of course not. In fact, all organizations advise not to drink alcohol at all to get the benefits that may exist. AHA stressed that there is no scientific evidence that alcohol is able to replace a healthy diet or exercise related to heart health.

People who do not drink alcohol may be able to reduce the risk of heart attack with drinking beer, wine or spirit, what's the point? Some may avoid alcohol with plausible reasons: several glasses of wine "for the heart" might be progressed to alcohol addiction, with deadly consequences.

In addition, although consumed to taste, alcohol can increase the risk of a car accident, certain cancers (including breast and colon cancers), and, if consumed by pregnant women, babies born with the disorder.

You should also talk to your doctor if you are the guy with the long-term history of consuming more than 2 glasses per day or women who drink more than one glass. Although you do not develop cardiomyopathy, you could have endangered the health of your own. Protect the heart is a good idea — but not to sacrifice the other body parts.

1 Response to "Influence Of Alcohol Against Heart Health"

  1. I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! addiction


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