That Should Be Done After A Heart Attack


Most people survive the first heart attack and stay productive. The following are steps you can take after a heart attack to ensure complete recovery.

The beginning of the recovery in a hospital

Recovery begins in the hospital. Generally, a person staying in the hospital for 3 days to a week after a heart attack. However, if there are complications or if you have undergone certain procedures like bypass surgery, you might stay longer. You will not be allowed out until your condition is stable and safe to return home.

One of the first changes you might realize in the hospital is the routine treatment may be changed. Your doctor may adjust your dose or amount of medicine that you consume. The doctor may also prescribe a new drug will be. This medicine will cure and control the symptoms (such as chest tightness) and factors that contributed to the (kinds of high blood pressure or cholesterol higher) related to a heart attack.

It is important to talk to your doctor about Your medications. Make Sure You:

  • Know all the names of the drugs that you are drinking as well as the manner and time of taking the drug
  • Ask your doctor about possible side effects
  • Ask the doctor how medications work and why you use it
  • Make a list of the medicines you are drinking. Save for watching or if you should speak with a healthcare provider about the drug.

Emotional health post heart attack

After a heart attack, it is natural if it has negative feelings such as:
  • Fear
  • Depression
  • Denial
  • Anxiety
These feelings often lasting for about 2-6 months and may affect the ability to exercise, disrupting family life and work, and the negative impact on the recovery process.

Talk to your doctor or mental health specialists are able to help you overcome negative feelings. Let your family and doctors know it. If they don't know, they can't help.

Cardiac rehabilitation

Many hospitals have a rehab program that you can follow as outpatients. The doctor may also refer to the heart health center run rehab program.

The program provides a number of important benefits:
  • Help accelerate recovery
  • You will work with a specialist in heart health. They will show you how to make positive changes in your life that can protect and strengthen your heart.
  • You will participate in activities that improve heart function and reduce the heart rate.
  • By the following rehabilitation, You will reduce the chances of developing complications or died of heart disease.

Most of the rehabilitation program consists of 3 parts:
  • Sports led by specialist sports certified
  • Class to teach you about the risk factors of heart disease and how to reduce those risks
  • Support for coping with stress, anxiety, and depression

Make changes to reduce the risk of heart disease

Make changes to help reduce the risk of heart attacks and heart disease:
  • Stop smoking
  • Treating high blood pressure and high cholesterol
  • Overcoming diabetes and obesity
  • Eat foods that are healthy for the heart
  • Be more active
Read some specific advice on how to make those changes.

Stop smoking
If you smoke, the most important things you can do — not only for the heart but also for all the body systems — was stopped. Although it is one of the hardest changes, your doctor can help. Ask your doctor about:
  • Plan and guide to stop smoking
  • Tobacco substitutes, such as nicotine gum, and prescription drugs
  • Group and community advocates to help people quit smoking
  • Print or online that you can take advantage of to support your efforts
Just because you have tried before and failed, does not mean you can't stop now. Most people have to stop for a few times before they stop forever.

It is important to insist that the people do not smoke inside your home, and try to avoid the gathering place for smokers. Passive smoking is a risk factor for heart disease.

Treating high blood pressure and high cholesterol
High blood pressure and high cholesterol damage your arteries. Over time, this increases the risk of heart attack and stroke.

Exercise, a healthy diet, and lifestyle changes can help, but probably not completely. The doctor may prescribe medications to treat one or both diseases.

Treating diabetes and obesity
Diabetes and obesity are major risk factors for heart disease and heart attacks. If you have diabetes, it is important to work with your healthcare team to control your blood sugar. This can be achieved through exercise, diet, and in some cases, drugs. Working with a team to develop a plan for controlling diabetes.

Obesity is a major risk factor for diabetes and heart disease. The doctor is able to help You make a plan that will let you control the amount of calories you consume as you increase physical activity to burn more calories. The doctor may also refer to an expert diet and exercise program to help lose weight.

Eat healthy food for the heart
According to the American Heart Association, a diet that is healthy for the heart:
  • Low saturated fat
  • Contain at least 4-5 cups of fruits and vegetables every day
  • There are at least 2 servings (3.5 ounces per serving) of fish a week
  • Including at least three 1 ounce servings of fiber-rich whole grain each day
  • Low sodium (less than 1.500 mg per day)
  • Contain no more than 36 ounces of sugared drinks a week.
Because you need calcium and vitamin D, make sure you get enough food fortified milk is low or no fat in your diet. Avoid processed meat.

There may be certain limitations in your diet because the drugs that you drink. Ask your doctor if there are certain foods that You should not eat.

Change your diet easier if you work with a dietitian, who can help plan the menu and find the recipe. Expert diet will also help you find a source that will let you focus on eating healthy foods.

When you are not able to work with diet experts as part of the rehabilitation program, ask your doctor for a referral.

Be more active
One of the most important keys to good heart health is to be active. Some people are afraid of exercising after a heart attack. However, the sport is the thing that you really have to do to strengthen your heart and reduce your risk of heart attack and heart disease in the next day.

Cardiac rehabilitation programs are a safe way to become more active. You will learn how to increase your level of activity safely.

If you don't go to rehab, make sure you talk with your doctor about a safe level of exercise for you and about how much more active in your daily routine. Your doctor may tell you to undergo a stress test to determine the level of activity that can get you started.

In addition, ask the doctor a warning sign that you should beware of when you work out and what to do.

Regular exercise routines (for example, 3-5 times a week each for 30-35 minutes) will help strengthen the heart and improves overall health. However, the real purpose is to become more active in everyday life. The more active you are — brisk walking, playing with children or grandchildren, cycling — the more you strong and healthy. And that's the purpose of making changes that can save lives.

A heart attack is not a sign that you need to back off and do things that you like, but you have to make health — mental and physical health — as a priority.

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